Stressed? Anxious? *Gestures wildly around generally* – well, yeah of course. I am suuuper keen to be going back to work and am not at all stressed out about it – after only a few days off. Without getting into… Read More »Navigating and Managing Daily Stress
This is Part Two of an overview of a twelve night road trip through Tasmania, in winter, 2021. See here for Part One. Day 7 – Western Creek (Cradle Mountain) Our plan for the next couple of days was to… Read More »Twelve Nights in Tasmania (Part 2)
“Travel and change of place impart new vigor to the mind.” – Seneca As I’ve mentioned before on this page, travel is one of my own personal wellbeing moves. A big one (and an expensive one in some cases), but… Read More »Twelve Nights in Tasmania (Part One)
Nutrition is fundamental to overall wellness, affecting every aspect of physical and mental health and goes hand in hand with exercise, cognitive function and overall health. FYI, I’m not planning on banging on about what nutrients are good for what,… Read More »Fuelling my body with nourishment, not anxiety🥝
Exercise, in its many forms, can be a very effective and accessible way to enhance mental wellbeing. Beyond physical fitness, exercise stands as a cornerstone of holistic wellbeing, encompassing physical, mental, and emotional health. In the hustle of our daily… Read More »Movement for mental health and wellbeing
Navigating Self-Care During the Silly Season: Christmas Wellness Guide Greetings! Let’s talk about keeping it together during the holiday season, because let’s be real, Christmas can be a rollercoaster of emotions and chaos. During this period, it’s crucial to prioritise… Read More »Surviving Silly Season
Who me? Reading a wellness blog? This space arose from many years of “thinking about it”. The catalyst for the “doing” part was some post-holiday blues. Returning to the mundane routine of work and (if I was lucky) a little… Read More »Why is this blog happening?!